7-Day Anti-Inflammatory Diet Meal Plan + Recipes

What Is An Anti-Inflammatory Diet?

Inflammation can protect your body from harm and help you fight illness. It’s an important part of healing in most cases. But, there are some people whose immune systems don’t work properly due to their medical condition. 

Chronic inflammation occurs with various diseases, such as psoriasis, rheumatoid arthritis, and asthma. There is evidence that dietary choices may help manage the symptoms. 

An anti-inflammatory diet favors fruits and vegetables, foods containing omega-3 fatty acids, whole grains, lean protein, healthful fats, and spices. It discourages eating processed foods, red meats, and alcohol.

The anti-inflammatory diet is not a specific regimen but rather a style of eating. The Mediterranean diet and the DASH diet are examples of anti-inflammatory diets.

And today, we’ll share with you a sample 7-day Anti-Inflammatory Diet Meal Plan along with its recipes. Enjoy!

Breakfast Recipes

Chocolate Breakfast Shake

Servings per Recipe: 2

Preparation Time: 5 minutes


  • Calories: 330
  • Fat – 19 g
  • Protein – 15 g
  • Carbs – 42 g
  • Fiber: 12g


  • 3 tablespoons of raw cacao powder
  • 1 cup of soy/almond milk
  • 2 frozen bananas
  • 3 tablespoons of natural peanut butter


  1. Take a powerful blender and combine all the ingredients.
  2. Process everything till you have a smooth shake.
  3. Enjoy a hearty shake to kickstart your day.