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What is Natural Living Digest?

In 2020, a small group of alternative health researchers launched Natural Living Digest as a homespun weekly newsletter. We come from a place of curiosity, responsibility and service to you as our reader. Why? It’s simple…

In a world that tries to make health issues black and white, it’s easy to miss the massive breakthroughs always being discovered. The unusual natural health tips and treatments that weren’t given the time of day by industry authorities. And yes, even the ancient wisdom long forgotten by humanity.

However, our little band of researchers dig deep into both the black and white of the health industry, and all the grey areas in-between -- all the subtleties of maximizing human health and well-being.

The result of all that research is what you see here as Natural Living Digest, your source for honest information and advice about natural health. We’re glad you’re here.

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Food

Featured image for “The Heart-Healthy Coffee Creamer: Protecting Your Heart While Melting Away Stubborn Fat”

The Heart-Healthy Coffee Creamer: Protecting Your Heart While Melting Away Stubborn Fat

Introduction: A New Dawn for Your Morning Brew Imagine starting your day with a cup of coffee that not only…

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Featured image for “From Ohio’s Kitchen to Your Heart: Delicious Comfort Food Swaps That Kill Cravings and Boost Health”

From Ohio’s Kitchen to Your Heart: Delicious Comfort Food Swaps That Kill Cravings and Boost Health

Introduction: The Comfort of Food, Reimagined For many of us, comfort food conjures images of warm, hearty dishes that evoke…

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Featured image for “The 3,000-Year-Old Indian Spice Secret: Unlocking Metabolism and Targeting Belly Fat in Just 7 Seconds Each Morning”

The 3,000-Year-Old Indian Spice Secret: Unlocking Metabolism and Targeting Belly Fat in Just 7 Seconds Each Morning

In a world saturated with fleeting diet fads and complex workout regimens, what if the key to unlocking a healthier…

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Featured image for “5 Superfoods You Need to Add to Your Diet Today”

5 Superfoods You Need to Add to Your Diet Today

Eating healthy doesn’t have to be complicated. By adding a few nutrient-dense superfoods to your daily diet, you can boost…

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Featured image for “Hydration Myths:  How Much Water Do You Really Need?”

Hydration Myths: How Much Water Do You Really Need?

Staying hydrated is essential for your health, but there’s a lot of misinformation out there about how much water you…

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Featured image for “5 Diet Mistakes Ruining Your Weight Loss Progress”

5 Diet Mistakes Ruining Your Weight Loss Progress

Losing weight is like a puzzle. And one big piece of that puzzle is what we eat. But sometimes, we…

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Featured image for “8 Yummy, High Protein Foods (PLUS, Our Favorite Recipes!)”

8 Yummy, High Protein Foods (PLUS, Our Favorite Recipes!)

Do you get enough protein in your diet? You should not only watch how much sugar, salt, and calories you…

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Featured image for “7-Day Anti-Inflammatory Diet  Meal Plan + Recipes”

7-Day Anti-Inflammatory Diet Meal Plan + Recipes

What Is An Anti-Inflammatory Diet? Inflammation can protect your body from harm and help you fight illness. It’s an important…

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